How many calories in Corn, Sweet, White, Boiled, With Salt?

74.7 calories per ear; yields (77 g.) Corn, Sweet, White, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, Sweet, White, Boiled, With Salt?

16.7 g. of carbs (5.6%DV) per ear; yields (77 g.)

How much protein in Corn, Sweet, White, Boiled, With Salt?

2.6 g. of protein (5.1%DV) per ear; yields (77 g.)

How much fiber in Corn, Sweet, White, Boiled, With Salt?

2.1 g. of fiber (8.3%DV) per ear; yields (77 g.)

How much saturated fat in Corn, Sweet, White, Boiled, With Salt?

g. of saturated fat (%DV) per ear; yields (77 g.)

How much fat in Corn, Sweet, White, Boiled, With Salt?

1.1 g. fat (1.7%DV) per ear; yields (77 g.)

How much sodium in Corn, Sweet, White, Boiled, With Salt?

194.8 g. sodium (8.1%DV) per ear; yields (77 g.)

Corn, Sweet, White, Boiled, With Salt Nutrition Information

Corn, Sweet, White, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling). Corn, Sweet, White, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Corn, Sweet, White, Boiled, With Salt?

0 grams of sugar (0%DV) per ear; yields (77 g.)

How much sugar in Corn, Sweet, White, Boiled, With Salt?

0 grams of sugar (0%DV) per ear; yields (77 g.)

Corn, Sweet, White, Boiled, With Salt

Calories in 1 ear; yields (77 g)

74.7 calories, 9.9 from fat

Carbs

16.7 g

Proteins

2.6 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Corn, Sweet, White, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
Corn, Sweet, White, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(15.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		74.7 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		194.8 mg	8.1%
Total Carbohydrate		16.7 g	5.6%
	Dietary Fiber	2.1 g	8.3%
	Sugars (Added)	0 g	0%
Protein		2.6 g	5.1%

Vitamins
	Vitamin A	1.5 IU	0%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.8 mg	8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	1.5 mg	0.2%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	23.9 mg	6%
	Manganese (Mn)	0.2 mg	8.2%
	Potassium (K)	194 mg	5.5%
	Phosphorus (P)	70.8 mg	7.1%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.4 mg	2.8%

Corn, Sweet, White, Boiled, With Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts