Corn, Sweet, White, Boiled, With Salt
✓
Ear, Small89 g
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Ear, Medium103 g
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Ear, Large118 g
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Cup Cut157 g
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Ear, Yields77 g

Calories in 1 ear; large (118 g)
114.5 calories, 15.3 from fat
 
Carbs
25.6 g
 
Proteins
3.9 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Corn, Sweet, White, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
13%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White, Boiled, With Salt

Serving Size: ear; large (118g)

* Amount Per Serving
Calories 114.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 298.5 mg 12.4%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 297.4 mg 8.5%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 4.2%