Fried ripe plantain, Puerto Rican style (Platano maduro frito)
✓
Small171 g
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Medium198 g
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Large255 g
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Cup169 g
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Small Order81 g
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Medium Order162 g
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Large Order283 g
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Slice27 g
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Linear Inch23 g

Calories in 1 large (255 g)
642.6 calories, 304.2 from fat
 
Carbs
92 g
 
Proteins
3.7 g
 
Fat
33.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you to get bigger and stronger muscles).
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
31%
Carbs
27%
Fiber
52%
Fat
24%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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214 min
86 min
161 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried ripe plantain, Puerto Rican style (Platano maduro frito)

Serving Size: large (255g)

* Amount Per Serving
Calories 642.6 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52.1%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 12.8 mg 0.5%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 408 IU 8.2%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 7.7 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1295.4 mg 37%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.7%