Fried ripe plantain, Puerto Rican style (Platano maduro frito)
✓
Small171 g
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Medium198 g
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Large255 g
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Cup169 g
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Small Order81 g
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Medium Order162 g
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Large Order283 g
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Slice27 g
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Linear Inch23 g

Calories in 1 large order (283 g)
713.2 calories, 338.4 from fat
 
Carbs
102.1 g
 
Proteins
4.2 g
 
Fat
37.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
34%
Carbs
29%
Fiber
58%
Fat
26%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
238 min
95 min
178 min
285 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried ripe plantain, Puerto Rican style (Platano maduro frito)

Serving Size: large order (283g)

* Amount Per Serving
Calories 713.2 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.8%
Saturated Fat 5.2 g 26.1%
Cholesterol 0 mg 0%
Sodium 14.2 mg 0.6%
Total Carbohydrate 102.1 g 34%
Dietary Fiber 7.4 g 29.4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 452.8 IU 9.1%
Vitamin B6 0.9 mg 43%
Vitamin B12 0 mcg 0%
Vitamin C 41.3 mg 68.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.7 mcg 53.4%
 
Minerals
Calcium (Ca) 8.5 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 118.9 mg 29.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1437.6 mg 41.1%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.5 mg 3%