Fried ripe plantain, Puerto Rican style (Platano maduro frito)
✓
Small171 g
✓
Medium198 g
✓
Large255 g
✓
Cup169 g
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Small Order81 g
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Medium Order162 g
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Large Order283 g
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Slice27 g
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Linear Inch23 g

Calories in 1 medium order (162 g)
408.2 calories, 193.5 from fat
 
Carbs
58.4 g
 
Proteins
2.4 g
 
Fat
21.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (essential for proper hydration).
  • Fried ripe plantain, Puerto Rican style (Platano maduro frito) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
20%
Carbs
17%
Fiber
33%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried ripe plantain, Puerto Rican style (Platano maduro frito)

Serving Size: medium order (162g)

* Amount Per Serving
Calories 408.2 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 8.1 mg 0.3%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 259.2 IU 5.2%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0 mcg 0%
Vitamin C 23.7 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 4.9 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 823 mg 23.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.3 mg 1.7%