How many calories in Green plantains, boiled?

178.6 calories per cup, slices (154 g.) Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Green plantains, boiled?

48 g. of carbs (16%DV) per cup, slices (154 g.)

How much protein in Green plantains, boiled?

1.2 g. of protein (2.4%DV) per cup, slices (154 g.)

How much fiber in Green plantains, boiled?

3.5 g. of fiber (14.2%DV) per cup, slices (154 g.)

How much saturated fat in Green plantains, boiled?

g. of saturated fat (%DV) per cup, slices (154 g.)

How much fat in Green plantains, boiled?

0.3 g. fat (0.4%DV) per cup, slices (154 g.)

How much sodium in Green plantains, boiled?

7.7 g. sodium (0.3%DV) per cup, slices (154 g.)

Green plantains, boiled Nutrition Information

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack). Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per cup, slices (154 g.)

How much sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per cup, slices (154 g.)

Green plantains, boiled

Calories in 1 cup, slices (154 g)

178.6 calories, 2.7 from fat

Carbs

48 g

Proteins

1.2 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

16% Carbs

14% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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60 min

24 min

45 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		7.7 mg	0.3%
Total Carbohydrate		48 g	16%
	Dietary Fiber	3.5 g	14.2%
	Sugars (Added)	0 g	0%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	231 IU	4.6%
	Vitamin B6	0.4 mg	18.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	16.8 mg	28%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.3%

Minerals
	Calcium (Ca)	3.1 mg	0%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	49.3 mg	12.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	716.1 mg	20.5%
	Phosphorus (P)	43.1 mg	4.3%
	Selenium (Se)	2.2 mcg	3.1%
	Zinc (Zn)	0.2 mg	1.3%

Green plantains, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts