How many calories in Green plantains, boiled?

297 calories per large (256 g.) Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Green plantains, boiled?

79.7 g. of carbs (26.6%DV) per large (256 g.)

How much protein in Green plantains, boiled?

2 g. of protein (4%DV) per large (256 g.)

How much fiber in Green plantains, boiled?

5.9 g. of fiber (23.6%DV) per large (256 g.)

How much saturated fat in Green plantains, boiled?

g. of saturated fat (%DV) per large (256 g.)

How much fat in Green plantains, boiled?

0.5 g. fat (0.7%DV) per large (256 g.)

How much sodium in Green plantains, boiled?

12.8 g. sodium (0.5%DV) per large (256 g.)

Green plantains, boiled Nutrition Information

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones). Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per large (256 g.)

How much sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per large (256 g.)

Green plantains, boiled

Calories in 1 large (256 g)

297 calories, 4.5 from fat

Carbs

79.7 g

Proteins

2 g

Fat

0.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

27% Carbs

24% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		297 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		12.8 mg	0.5%
Total Carbohydrate		79.7 g	26.6%
	Dietary Fiber	5.9 g	23.6%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	384 IU	7.7%
	Vitamin B6	0.6 mg	30.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	27.9 mg	46.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	5.1 mg	0%
	Copper (Cu)	0.2 mg	8.4%
	Iron (Fe)	1.5 mg	8.2%
	Magnesium (Mg)	81.9 mg	20.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1190.4 mg	34%
	Phosphorus (P)	71.7 mg	7.2%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	0.3 mg	2.2%

Green plantains, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts