How many calories in Green plantains, boiled?

258.7 calories per medium (223 g.) Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Green plantains, boiled?

69.5 g. of carbs (23.2%DV) per medium (223 g.)

How much protein in Green plantains, boiled?

1.8 g. of protein (3.5%DV) per medium (223 g.)

How much fiber in Green plantains, boiled?

5.1 g. of fiber (20.5%DV) per medium (223 g.)

How much saturated fat in Green plantains, boiled?

g. of saturated fat (%DV) per medium (223 g.)

How much fat in Green plantains, boiled?

0.4 g. fat (0.6%DV) per medium (223 g.)

How much sodium in Green plantains, boiled?

11.2 g. sodium (0.5%DV) per medium (223 g.)

Green plantains, boiled Nutrition Information

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per medium (223 g.)

How much sugar in Green plantains, boiled?

0 grams of sugar (0%DV) per medium (223 g.)

Green plantains, boiled

Calories in 1 medium (223 g)

258.7 calories, 3.6 from fat

Carbs

69.5 g

Proteins

1.8 g

Fat

0.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Green plantains, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Green plantains, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

23% Carbs

21% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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86 min

34 min

65 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		258.7 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		11.2 mg	0.5%
Total Carbohydrate		69.5 g	23.2%
	Dietary Fiber	5.1 g	20.5%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.5%

Vitamins
	Vitamin A	334.5 IU	6.7%
	Vitamin B6	0.5 mg	26.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	24.3 mg	40.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	4.5 mg	0%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	1.3 mg	7.2%
	Magnesium (Mg)	71.4 mg	17.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1037 mg	29.6%
	Phosphorus (P)	62.4 mg	6.2%
	Selenium (Se)	3.1 mcg	4.5%
	Zinc (Zn)	0.3 mg	1.9%

Green plantains, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts