How many calories in Ripe plantain, boiled?

230 calories per cup, mashed (200 g.) Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Ripe plantain, boiled?

61.9 g. of carbs (20.6%DV) per cup, mashed (200 g.)

How much protein in Ripe plantain, boiled?

1.6 g. of protein (3.1%DV) per cup, mashed (200 g.)

How much fiber in Ripe plantain, boiled?

4.6 g. of fiber (18.4%DV) per cup, mashed (200 g.)

How much saturated fat in Ripe plantain, boiled?

g. of saturated fat (%DV) per cup, mashed (200 g.)

How much fat in Ripe plantain, boiled?

0.4 g. fat (0.6%DV) per cup, mashed (200 g.)

How much sodium in Ripe plantain, boiled?

490 g. sodium (20.4%DV) per cup, mashed (200 g.)

Ripe plantain, boiled Nutrition Information

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack). Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per cup, mashed (200 g.)

How much sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per cup, mashed (200 g.)

Ripe plantain, boiled

Calories in 1 cup, mashed (200 g)

230 calories, 3.6 from fat

Carbs

61.9 g

Proteins

1.6 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

21% Carbs

18% Fiber

1% Fat

Saturated Fat

0% Cholesterol

20% Sodium

Added Sugar

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Cleaning

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77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		490 mg	20.4%
Total Carbohydrate		61.9 g	20.6%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.1%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0.5 mg	23.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	21.6 mg	36%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	4 mg	0%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	1.2 mg	6.4%
	Magnesium (Mg)	64 mg	16%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	924 mg	26.4%
	Phosphorus (P)	56 mg	5.6%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.3 mg	1.7%

Ripe plantain, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts