How many calories in Ripe plantain, boiled?

356.5 calories per large (310 g.) Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Ripe plantain, boiled?

96 g. of carbs (32%DV) per large (310 g.)

How much protein in Ripe plantain, boiled?

2.4 g. of protein (4.8%DV) per large (310 g.)

How much fiber in Ripe plantain, boiled?

7.1 g. of fiber (28.5%DV) per large (310 g.)

How much saturated fat in Ripe plantain, boiled?

g. of saturated fat (%DV) per large (310 g.)

How much fat in Ripe plantain, boiled?

0.6 g. fat (0.9%DV) per large (310 g.)

How much sodium in Ripe plantain, boiled?

759.5 g. sodium (31.6%DV) per large (310 g.)

Ripe plantain, boiled Nutrition Information

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack). Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per large (310 g.)

How much sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per large (310 g.)

Ripe plantain, boiled

Calories in 1 large (310 g)

356.5 calories, 5.4 from fat

Carbs

96 g

Proteins

2.4 g

Fat

0.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

32% Carbs

29% Fiber

1% Fat

Saturated Fat

0% Cholesterol

32% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

119 min

48 min

89 min

143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		356.5 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		759.5 mg	31.6%
Total Carbohydrate		96 g	32%
	Dietary Fiber	7.1 g	28.5%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	465 IU	9.3%
	Vitamin B6	0.7 mg	37%
	Vitamin B12	0 mcg	0%
	Vitamin C	33.5 mg	55.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	6.2 mg	0%
	Copper (Cu)	0.2 mg	10.2%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	99.2 mg	24.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1432.2 mg	40.9%
	Phosphorus (P)	86.8 mg	8.7%
	Selenium (Se)	4.3 mcg	6.2%
	Zinc (Zn)	0.4 mg	2.7%

Ripe plantain, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts