Ripe plantain, boiled
✓
Small208 g
✓
Medium240 g
✓
Large310 g
✓
Cup200 g
✓
Cup, Mashed200 g
✓
Linear Inch23 g
✓
Slice27 g

Calories in 1 medium (240 g)
276 calories, 3.6 from fat
 
Carbs
74.3 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
25%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ripe plantain, boiled

Serving Size: medium (240g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 588 mg 24.5%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 360 IU 7.2%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0 mcg 0%
Vitamin C 25.9 mg 43.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 4.8 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1108.8 mg 31.7%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.3 mg 2.1%