Chicken Balsamico Recipe


Chicken is one of the most popular protein foods in the world. Chicken breast is a great source of vitamin B6, Selenium and Phosphorus. Vitamin B6 reduces the risk of heart attack and can help cure depression. Selenium is a powerful heart health booster and helps the regulation of hormones in the body. Phosphorus plays a […]

Butternut Squash and Kale Salad Recipe

Kale Salad

Perfect for a light lunch or side salad, this healthy skin medley features kale, butternut squash, Parmesan cheese, and maple balsamic vinaigrette. Kale is super high in antioxidants and vitamin K — both of which help the skin look young and fresh. Antioxidants help slow down the process of aging, and vitamin K protects the skin’s elasticity. […]

Roasted Red Pepper and Tomato Soup Recipe


Both red peppers and tomatoes are well known for improving skin health. Red peppers are very rich in vitamin C — which is associated with better skin-aging appearance. Tomatoes are a rich source of lycopene, a skin healthy antioxidant that becomes concentrated and even more  powerful with cooking. A study conducted by the Department of Dermatology at the Mount […]

Baked Lemon Herb Salmon Recipe

Salmon 2

Rich in essential fatty acids (EFAs) like omega-3 and omega-6, salmon is a healthy skin superstar. EFAs  reduce inflammation in the body. According to Nicholas Perricone, a dermatologist and author of The Perricone Prescription “Inflammation triggers the cells to clog the pore, causing acne,” and “It also leads to wrinkles down the line.” The carotenoid anti-oxidants of astaxanthin found in salmon […]

Inlivo – Official USDA Strategic National Partner

Choose My Plate USDA National Partner

Inlivo is proud to announce that is now an official USDA Strategic National Partner! Take advantage of our features following the USDA guidelines: PLATE MONITOR - View your plate statistics to check whether consumption of a certain food group is too low or too high. HEALTHY DIET COACHING - Make critical diet adjustments with just a tap of […]

Should Sugar Be Regulated?

Is Sugar Legal Drug

To define a certain substance as ‘addictive’, it has to meet several criteria: it has to be toxic, abusive and with bad influence on society, and potential to spread globally. Robert Lustig – a medical expert at the University of California, San Francisco – suggests that sugar consumption must be regulated because it fulfills all […]

3 Healthy Spring Foods You Should Eat – Part 1


Spring has come! Along with the shiny warm weather, the new season brings a lot of fresh foods and vegetables that could help us overcome stress and charge our bodies with healthy vitamins and minerals! Spring foods can also play a big role in losing those extra pounds we’ve gained during the long winter.  We […]

3 Healthy Spring Foods You Should Eat – Part2


Going for diversity is a great way for starting to develop healthy eating habits. Spring is the time when nature gives us a huge variety of fresh, healthy and highly nutritional fruits and vegetables. Here are some delicious spring food suggestions that you should definitely take advantage of. 1. Blueberries These tiny blue berries are the absolute […]