Muffin, Corn
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 extra large (168 g)
512.4 calories, 126.9 from fat
 
Carbs
85.5 g
 
Proteins
9.9 g
 
Fat
14.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
29%
Carbs
23%
Fiber
22%
Fat
11%
Saturated Fat
15%
Cholesterol
15%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Corn

Serving Size: extra large (168g)

* Amount Per Serving
Calories 512.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2.3 g 11.4%
Cholesterol 43.7 mg 14.6%
Sodium 349.4 mg 14.6%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 8.4 g 28%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 349.4 IU 7%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 124.3 mg 12.4%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 477.1 mg 47.7%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 0.9 mg 6%