How many calories in Muffin, Corn?

424 calories per large (139 g.) Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Corn?

70.8 g. of carbs (23.6%DV) per large (139 g.)

How much protein in Muffin, Corn?

8.2 g. of protein (16.4%DV) per large (139 g.)

How much fiber in Muffin, Corn?

4.7 g. of fiber (18.9%DV) per large (139 g.)

How much saturated fat in Muffin, Corn?

g. of saturated fat (%DV) per large (139 g.)

How much fat in Muffin, Corn?

11.7 g. fat (18%DV) per large (139 g.)

How much sodium in Muffin, Corn?

289.1 g. sodium (12%DV) per large (139 g.)

Muffin, Corn Nutrition Information

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain). Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, Corn?

7 grams of sugar (23.2%DV) per large (139 g.)

How much sugar in Muffin, Corn?

7 grams of sugar (23.2%DV) per large (139 g.)

Muffin, Corn

Calories in 1 large (139 g)

424 calories, 105.3 from fat

Carbs

70.8 g

Proteins

8.2 g

Fat

11.7 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

24% Carbs

19% Fiber

18% Fat

Saturated Fat

12% Cholesterol

12% Sodium

23%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		424 cal
Calories from Fat		105.3 cal
			% Daily Value
Total Fat		11.7 g	18%
	Saturated Fat	1.9 g	9.4%
Cholesterol		36.1 mg	12%
Sodium		289.1 mg	12%
Total Carbohydrate		70.8 g	23.6%
	Dietary Fiber	4.7 g	18.9%
	Sugars (Added)	7 g	23.2%
Protein		8.2 g	16.4%

Vitamins
	Vitamin A	289.1 IU	5.8%
	Vitamin B6	0.1 mg	5.8%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	1.1 mg	3.7%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	102.9 mg	10.3%
	Copper (Cu)	0.4 mg	20.8%
	Iron (Fe)	3.9 mg	21.7%
	Magnesium (Mg)	44.5 mg	11.1%
	Manganese (Mn)	0.5 mg	24.7%
	Potassium (K)	95.9 mg	2.7%
	Phosphorus (P)	394.8 mg	39.5%
	Selenium (Se)	21.1 mcg	30.2%
	Zinc (Zn)	0.8 mg	5%

Muffin, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts