How many calories in Muffin, Corn?

344.7 calories per medium (113 g.) Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Corn?

57.5 g. of carbs (19.2%DV) per medium (113 g.)

How much protein in Muffin, Corn?

6.7 g. of protein (13.3%DV) per medium (113 g.)

How much fiber in Muffin, Corn?

3.8 g. of fiber (15.4%DV) per medium (113 g.)

How much saturated fat in Muffin, Corn?

g. of saturated fat (%DV) per medium (113 g.)

How much fat in Muffin, Corn?

9.5 g. fat (14.6%DV) per medium (113 g.)

How much sodium in Muffin, Corn?

235 g. sodium (9.8%DV) per medium (113 g.)

Muffin, Corn Nutrition Information

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis). Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, Corn?

5.7 grams of sugar (18.8%DV) per medium (113 g.)

How much sugar in Muffin, Corn?

5.7 grams of sugar (18.8%DV) per medium (113 g.)

Muffin, Corn

Calories in 1 medium (113 g)

344.7 calories, 85.5 from fat

Carbs

57.5 g

Proteins

6.7 g

Fat

9.5 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

19% Carbs

15% Fiber

15% Fat

Saturated Fat

10% Cholesterol

10% Sodium

19%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

115 min

46 min

86 min

138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		344.7 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.6%
	Saturated Fat	1.5 g	7.7%
Cholesterol		29.4 mg	9.8%
Sodium		235 mg	9.8%
Total Carbohydrate		57.5 g	19.2%
	Dietary Fiber	3.8 g	15.4%
	Sugars (Added)	5.7 g	18.8%
Protein		6.7 g	13.3%

Vitamins
	Vitamin A	235 IU	4.7%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	3%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	83.6 mg	8.4%
	Copper (Cu)	0.3 mg	16.9%
	Iron (Fe)	3.2 mg	17.6%
	Magnesium (Mg)	36.2 mg	9%
	Manganese (Mn)	0.4 mg	20.1%
	Potassium (K)	78 mg	2.2%
	Phosphorus (P)	320.9 mg	32.1%
	Selenium (Se)	17.2 mcg	24.5%
	Zinc (Zn)	0.6 mg	4.1%

Muffin, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts