How many calories in Muffin, Corn?

85.4 calories per oz (28 g.) Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, Corn?

14.3 g. of carbs (4.8%DV) per oz (28 g.)

How much protein in Muffin, Corn?

1.7 g. of protein (3.3%DV) per oz (28 g.)

How much fiber in Muffin, Corn?

1 g. of fiber (3.8%DV) per oz (28 g.)

How much saturated fat in Muffin, Corn?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Muffin, Corn?

2.4 g. fat (3.6%DV) per oz (28 g.)

How much sodium in Muffin, Corn?

58.2 g. sodium (2.4%DV) per oz (28 g.)

Muffin, Corn Nutrition Information

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health). Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, Corn?

1.4 grams of sugar (4.7%DV) per oz (28 g.)

How much sugar in Muffin, Corn?

1.4 grams of sugar (4.7%DV) per oz (28 g.)

Muffin, Corn

Calories in 1 oz (28 g)

85.4 calories, 21.6 from fat

Carbs

14.3 g

Proteins

1.7 g

Fat

2.4 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Muffin, Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
Muffin, Corn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

4% Fiber

4% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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28 min

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34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		85.4 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.6%
	Saturated Fat	0.4 g	1.9%
Cholesterol		7.3 mg	2.4%
Sodium		58.2 mg	2.4%
Total Carbohydrate		14.3 g	4.8%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	1.4 g	4.7%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	58.2 IU	1.2%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.7%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	20.7 mg	2.1%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	9 mg	2.2%
	Manganese (Mn)	0.1 mg	5%
	Potassium (K)	19.3 mg	0.6%
	Phosphorus (P)	79.5 mg	8%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	0.2 mg	1%

Muffin, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts