Shake, Vanilla
✓
Cup166 g
✓
Fl Oz21 g
✓
Large McDonald's Shake458 g
✓
Medium McDonald's Shake333 g
✓
Milkshake208 g
✓
Small McDonald's Shake250 g

Calories in 1 large McDonald's shake (458 g)
677.8 calories, 269.1 from fat
 
Carbs
89.7 g
 
Proteins
15.4 g
 
Fat
29.9 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
30%
Carbs
17%
Fiber
46%
Fat
91%
Saturated Fat
35%
Cholesterol
16%
Sodium
214%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shake, Vanilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Vanilla

Serving Size: large McDonald's shake (458g)

* Amount Per Serving
Calories 677.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 45.9%
Saturated Fat 18.1 g 90.7%
Cholesterol 105.3 mg 35.1%
Sodium 371 mg 15.5%
Total Carbohydrate 89.7 g 29.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 64.1 g 213.7%
Protein 15.4 g 30.9%
 
Vitamins
Vitamin A 1392.3 IU 27.8%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 526.7 mg 52.7%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 760.3 mg 21.7%
Phosphorus (P) 448.8 mg 44.9%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 2.6 mg 17.4%