Shake, Vanilla
✓
Cup166 g
✓
Fl Oz21 g
✓
Large McDonald's Shake458 g
✓
Medium McDonald's Shake333 g
✓
Milkshake208 g
✓
Small McDonald's Shake250 g

Calories in 1 medium McDonald's shake (333 g)
492.8 calories, 195.3 from fat
 
Carbs
65.2 g
 
Proteins
11.2 g
 
Fat
21.7 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
12%
Fiber
33%
Fat
66%
Saturated Fat
26%
Cholesterol
11%
Sodium
155%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shake, Vanilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Vanilla

Serving Size: medium McDonald's shake (333g)

* Amount Per Serving
Calories 492.8 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 13.2 g 66%
Cholesterol 76.6 mg 25.5%
Sodium 269.7 mg 11.2%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 3 g 12%
Sugars (Added) 46.6 g 155.4%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 1012.3 IU 20.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 383 mg 38.3%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 552.8 mg 15.8%
Phosphorus (P) 326.3 mg 32.6%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.9 mg 12.7%