Shake, Vanilla
✓
Cup166 g
✓
Fl Oz21 g
✓
Large McDonald's Shake458 g
✓
Medium McDonald's Shake333 g
✓
Milkshake208 g
✓
Small McDonald's Shake250 g

Calories in 1 small McDonald's shake (250 g)
370 calories, 146.7 from fat
 
Carbs
49 g
 
Proteins
8.4 g
 
Fat
16.3 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
9%
Fiber
25%
Fat
50%
Saturated Fat
19%
Cholesterol
8%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Vanilla

Serving Size: small McDonald's shake (250g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 9.9 g 49.5%
Cholesterol 57.5 mg 19.2%
Sodium 202.5 mg 8.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 35 g 116.7%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 760 IU 15.2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 287.5 mg 28.8%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.4 mg 9.5%