Chicken, Leg, With Skin, Roasted
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Leg, With Skin258 g
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Thigh With Skin133 g
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Drumstick With Skin91 g
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Back With Skin35 g

Calories in 1 back with skin (35 g)
64.4 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
8.4 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chicken, Leg, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
15%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Roasted

Serving Size: back with skin (35g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 44.5 mg 14.8%
Sodium 34.3 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.7 mg 4.8%