Chicken, Leg, With Skin, Roasted
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Leg, With Skin258 g
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Thigh With Skin133 g
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Drumstick With Skin91 g
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Back With Skin35 g

Calories in 1 drumstick with skin (91 g)
167.4 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
8.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Chicken, Leg, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Roasted

Serving Size: drumstick with skin (91g)

* Amount Per Serving
Calories 167.4 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.2 g 11.1%
Cholesterol 115.6 mg 38.5%
Sodium 89.2 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 61.9 IU 1.2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 240.2 mg 6.9%
Phosphorus (P) 183.8 mg 18.4%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.9 mg 12.6%