Chicken, Leg, With Skin, Roasted
✓
Leg, With Skin258 g
✓
Thigh With Skin133 g
✓
Drumstick With Skin91 g
✓
Back With Skin35 g

Calories in 1 thigh with skin (133 g)
244.7 calories, 108 from fat
 
Carbs
0 g
 
Proteins
32 g
 
Fat
12 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Chicken, Leg, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
18%
Fat
16%
Saturated Fat
56%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Roasted

Serving Size: thigh with skin (133g)

* Amount Per Serving
Calories 244.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 3.3 g 16.3%
Cholesterol 168.9 mg 56.3%
Sodium 130.3 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.3 mg 0.8%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 268.7 mg 26.9%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 2.8 mg 18.4%