Chicken, Leg, With Skin, Roasted
✓
Leg, With Skin258 g
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Thigh With Skin133 g
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Drumstick With Skin91 g
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Back With Skin35 g

Calories in 1 leg; with skin (258 g)
474.7 calories, 208.8 from fat
 
Carbs
0 g
 
Proteins
62 g
 
Fat
23.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Chicken, Leg, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
0%
Carbs
0%
Fiber
36%
Fat
32%
Saturated Fat
109%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Roasted

Serving Size: leg; with skin (258g)

* Amount Per Serving
Calories 474.7 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 6.3 g 31.6%
Cholesterol 327.7 mg 109.2%
Sodium 252.8 mg 10.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62 g 124%
 
Vitamins
Vitamin A 175.4 IU 3.5%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0.5 mg 1.6%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 681.1 mg 19.5%
Phosphorus (P) 521.2 mg 52.1%
Selenium (Se) 66.3 mcg 94.7%
Zinc (Zn) 5.3 mg 35.6%