Light ice cream, soft serve, blended with candy or cookies
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 cup (228 g)
401.3 calories, 124.2 from fat
 
Carbs
59.7 g
 
Proteins
9.1 g
 
Fat
13.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve, blended with candy or cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Light ice cream, soft serve, blended with candy or cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
2%
Fiber
21%
Fat
36%
Saturated Fat
12%
Cholesterol
6%
Sodium
175%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve, blended with candy or cookies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve, blended with candy or cookies

Serving Size: cup (228g)

* Amount Per Serving
Calories 401.3 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 7.3 g 36.4%
Cholesterol 36.5 mg 12.2%
Sodium 145.9 mg 6.1%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 52.4 g 174.8%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 212.8 IU 4.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 301 mg 29.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.8 mg 13.2%
Phosphorus (P) 259.9 mg 26%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.2 mg 7.9%