Light ice cream, soft serve, blended with candy or cookies
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 medium Dairy Queen Blizzard (383 g)
674.1 calories, 208.8 from fat
 
Carbs
100.3 g
 
Proteins
15.3 g
 
Fat
23.2 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve, blended with candy or cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Light ice cream, soft serve, blended with candy or cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
33%
Carbs
3%
Fiber
36%
Fat
61%
Saturated Fat
20%
Cholesterol
10%
Sodium
294%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve, blended with candy or cookies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve, blended with candy or cookies

Serving Size: medium Dairy Queen Blizzard (383g)

* Amount Per Serving
Calories 674.1 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 12.2 g 61.2%
Cholesterol 61.3 mg 20.4%
Sodium 245.1 mg 10.2%
Total Carbohydrate 100.3 g 33.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 88.1 g 293.6%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 357.5 IU 7.1%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 505.6 mg 49.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 777.5 mg 22.2%
Phosphorus (P) 436.6 mg 43.7%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 2 mg 13.3%