Light ice cream, soft serve, blended with candy or cookies
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 large Dairy Queen Blizzard (533 g)
938.1 calories, 290.7 from fat
 
Carbs
139.5 g
 
Proteins
21.3 g
 
Fat
32.3 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve, blended with candy or cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Light ice cream, soft serve, blended with candy or cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
47%
Carbs
4%
Fiber
50%
Fat
85%
Saturated Fat
28%
Cholesterol
14%
Sodium
409%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve, blended with candy or cookies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve, blended with candy or cookies

Serving Size: large Dairy Queen Blizzard (533g)

* Amount Per Serving
Calories 938.1 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 17 g 85.1%
Cholesterol 85.3 mg 28.4%
Sodium 341.1 mg 14.2%
Total Carbohydrate 139.5 g 46.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 122.6 g 408.6%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 497.5 IU 9.9%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 703.6 mg 69.3%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1082 mg 30.9%
Phosphorus (P) 607.6 mg 60.8%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 2.8 mg 18.5%