Light ice cream, soft serve, blended with candy or cookies
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 regular McDonald''s McFlurry (12 fl oz cup) (342 g)
601.9 calories, 186.3 from fat
 
Carbs
89.5 g
 
Proteins
13.7 g
 
Fat
20.7 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve, blended with candy or cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Light ice cream, soft serve, blended with candy or cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
30%
Carbs
3%
Fiber
32%
Fat
55%
Saturated Fat
18%
Cholesterol
9%
Sodium
262%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve, blended with candy or cookies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve, blended with candy or cookies

Serving Size: regular McDonald''s McFlurry (12 fl oz cup) (342g)

* Amount Per Serving
Calories 601.9 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 10.9 g 54.6%
Cholesterol 54.7 mg 18.2%
Sodium 218.9 mg 9.1%
Total Carbohydrate 89.5 g 29.8%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 78.7 g 262.2%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 319.2 IU 6.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2 mcg 33.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 451.4 mg 44.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.3 mg 19.8%
Phosphorus (P) 389.9 mg 39%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.8 mg 11.9%