Light ice cream, soft serve cone, chocolate (formerly ice milk)

Small Fast Food Cone (include Dairy Queen)142 g
Large Fast Food Cone (include Dairy Queen)284 g
McDonald''s Cone90 g
McDonald''s Kiddie Cone29 g
Medium Fast Food Cone (include Dairy Queen)198 g
Child Fast Food Cone (include Dairy Queen)86 g


Calories in 1 large fast food cone (include Dairy Queen) (284 g)
471.4 calories, 136.8 from fat
 
Carbs
80.4 g
 
Proteins
14.4 g
 
Fat
15.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
27%
Carbs
22%
Fiber
23%
Fat
41%
Saturated Fat
13%
Cholesterol
8%
Sodium
170%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve cone, chocolate (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone, chocolate (formerly ice milk)

Serving Size: large fast food cone (include Dairy Queen) (284g)

* Amount Per Serving
Calories 471.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 8.1 g 40.6%
Cholesterol 39.8 mg 13.3%
Sodium 181.8 mg 7.6%
Total Carbohydrate 80.4 g 26.8%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 51.1 g 170.4%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 236.7 IU 4.7%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.6 mcg 26%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 363.5 mg 36.9%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 116.4 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 948.6 mg 27.1%
Phosphorus (P) 423.2 mg 42.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2.4 mg 16.3%