Light ice cream, soft serve cone, chocolate (formerly ice milk)
✓
Small Fast Food Cone (include Dairy Queen)142 g
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Large Fast Food Cone (include Dairy Queen)284 g
✓
McDonald''s Cone90 g
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McDonald''s Kiddie Cone29 g
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Medium Fast Food Cone (include Dairy Queen)198 g
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Child Fast Food Cone (include Dairy Queen)86 g

Calories in 1 McDonald''s cone (90 g)
149.4 calories, 43.2 from fat
 
Carbs
25.5 g
 
Proteins
4.6 g
 
Fat
4.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
7%
Fiber
7%
Fat
13%
Saturated Fat
4%
Cholesterol
2%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve cone, chocolate (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone, chocolate (formerly ice milk)

Serving Size: McDonald''s cone (90g)

* Amount Per Serving
Calories 149.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.6 g 12.9%
Cholesterol 12.6 mg 4.2%
Sodium 57.6 mg 2.4%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 16.2 g 54%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 115.2 mg 11.7%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.6 mg 8.6%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.8 mg 5.2%