Light ice cream, soft serve cone, chocolate (formerly ice milk)
✓
Small Fast Food Cone (include Dairy Queen)142 g
✓
Large Fast Food Cone (include Dairy Queen)284 g
✓
McDonald''s Cone90 g
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McDonald''s Kiddie Cone29 g
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Medium Fast Food Cone (include Dairy Queen)198 g
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Child Fast Food Cone (include Dairy Queen)86 g

Calories in 1 medium fast food cone (include Dairy Queen) (198 g)
328.7 calories, 95.4 from fat
 
Carbs
56 g
 
Proteins
10.1 g
 
Fat
10.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
15%
Fiber
16%
Fat
28%
Saturated Fat
9%
Cholesterol
5%
Sodium
119%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve cone, chocolate (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone, chocolate (formerly ice milk)

Serving Size: medium fast food cone (include Dairy Queen) (198g)

* Amount Per Serving
Calories 328.7 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 5.7 g 28.3%
Cholesterol 27.7 mg 9.2%
Sodium 126.7 mg 5.3%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3.8 g 15%
Sugars (Added) 35.6 g 118.8%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 253.4 mg 25.7%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 661.3 mg 18.9%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.7 mg 11.4%