Banquet Burger Sliders, 8 count, 13.4 oz

Hamburger113 g
Hardee''s Hamburger118 g
McDonald''s Hamburger100 g
Roy Rogers Kid''s Meal Hamburger83 g
Burger King Hamburger110 g
Carl''s Jr. Hamburger119 g
Jack-in-the-Box Hamburger109 g
Whataburger Sandwich168 g
Wendy''s Sandwich98 g


Calories in 1 Hardee''s Hamburger (118 g)
346.9 calories, 155.7 from fat
 
Carbs
33.5 g
 
Proteins
14.9 g
 
Fat
17.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Burger Sliders, 8 count, 13.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Banquet Burger Sliders, 8 count, 13.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
10%
Fiber
27%
Fat
31%
Saturated Fat
8%
Cholesterol
26%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Burger Sliders, 8 count, 13.4 oz

Serving Size: Hardee''s Hamburger (118g)

* Amount Per Serving
Calories 346.9 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 6.2 g 31%
Cholesterol 24.8 mg 8.3%
Sodium 631.9 mg 26.3%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 1.2 g 3.9%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.6 mg 7.8%
Phosphorus (P) 129.8 mg 13%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 2.4 mg 16%