Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
✓
Medium Bagel (3-1/2" To 4" Dia)105 g
✓
Large Bagel (4-1/2" Dia)131 g
✓
Bagel (4-1/2" Dia)110 g
✓
Small Bagel (3" Dia)69 g
✓
Bagel, Mini (2 Oz)57 g
✓
Oz28 g

Calories in 1 bagel (4-1/2" dia) (110 g)
282.7 calories, 16.2 from fat
 
Carbs
55.6 g
 
Proteins
11 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Zinc (keeps brain function strong).
  • Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Serving Size: bagel (4-1/2" dia) (110g)

* Amount Per Serving
Calories 282.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 492.8 mg 20.5%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 97.9 mg 9.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 95.7 mg 9.6%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 2.1 mg 13.9%