Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

✓

Medium Bagel (3-1/2" To 4" Dia)

105 g

✓

Large Bagel (4-1/2" Dia)

131 g

✓

Bagel (4-1/2" Dia)

110 g

✓

Small Bagel (3" Dia)

69 g

✓

Bagel, Mini (2 Oz)

57 g

✓

Oz

28 g

---

• Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Zinc (very important in dealing with prostate disorders).
• Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.8 %/cal)

Medium Density (0.2 %/g)

---

22% Protein

19% Carbs

10% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

---