Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
✓
Medium Bagel (3-1/2" To 4" Dia)105 g
✓
Large Bagel (4-1/2" Dia)131 g
✓
Bagel (4-1/2" Dia)110 g
✓
Small Bagel (3" Dia)69 g
✓
Bagel, Mini (2 Oz)57 g
✓
Oz28 g

Calories in 1 large bagel (4-1/2" dia) (131 g)
336.7 calories, 18.9 from fat
 
Carbs
66.2 g
 
Proteins
13.1 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Zinc (keeps brain function strong).
  • Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Serving Size: large bagel (4-1/2" dia) (131g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 586.9 mg 24.5%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 116.6 mg 11.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 2.5 mg 16.6%