Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

✓

Medium Bagel (3-1/2" To 4" Dia)

105 g

✓

Large Bagel (4-1/2" Dia)

131 g

✓

Bagel (4-1/2" Dia)

110 g

✓

Small Bagel (3" Dia)

69 g

✓

Bagel, Mini (2 Oz)

57 g

✓

Oz

28 g

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• Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Zinc (important for eliminating acne).
• Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.8 %/cal)

Medium Density (0.2 %/g)

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21% Protein

18% Carbs

9% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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