Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

✓

Medium Bagel (3-1/2" To 4" Dia)

105 g

✓

Large Bagel (4-1/2" Dia)

131 g

✓

Bagel (4-1/2" Dia)

110 g

✓

Small Bagel (3" Dia)

69 g

✓

Bagel, Mini (2 Oz)

57 g

✓

Oz

28 g

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• Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Zinc (improves the senses of taste and smell).
• Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (11.8 %/cal)

Medium Density (0.2 %/g)

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6% Protein

5% Carbs

3% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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