Candies, Semisweet Chocolate
✓
Oz (approx 60 Pcs)28 g
✓
Cup Chips (6 Oz Package)168 g
✓
Cup Large Chips182 g
✓
Cup Mini Chips173 g

Calories in 1 cup chips (6 oz package) (168 g)
804.7 calories, 453.6 from fat
 
Carbs
106 g
 
Proteins
7.1 g
 
Fat
50.4 g
 
Sat. Fat
29.8 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Semisweet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Candies, Semisweet Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
35%
Carbs
40%
Fiber
78%
Fat
149%
Saturated Fat
0%
Cholesterol
1%
Sodium
263%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Semisweet Chocolate

Serving Size: cup chips (6 oz package) (168g)

* Amount Per Serving
Calories 804.7 cal
Calories from Fat 453.6 cal
% Daily Value
Total Fat 50.4 g 77.5%
Saturated Fat 29.8 g 149.1%
Cholesterol 0 mg 0%
Sodium 18.5 mg 0.8%
Total Carbohydrate 106 g 35.3%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 79 g 263.2%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 193.2 mg 48.3%
Manganese (Mn) 1.3 mg 67.2%
Potassium (K) 613.2 mg 17.5%
Phosphorus (P) 221.8 mg 22.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.7 mg 18.1%