Candies, Semisweet Chocolate
✓
Oz (approx 60 Pcs)28 g
✓
Cup Chips (6 Oz Package)168 g
✓
Cup Large Chips182 g
✓
Cup Mini Chips173 g

Calories in 1 cup chips (6 oz package) (168 g)
804.7 calories, 453.6 from fat
 
Carbs
106 g
 
Proteins
7.1 g
 
Fat
50.4 g
 
Sat. Fat
29.8 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Semisweet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Candies, Semisweet Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
35%
Carbs
40%
Fiber
78%
Fat
149%
Saturated Fat
0%
Cholesterol
1%
Sodium
263%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
268 min
107 min
201 min
322 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Semisweet Chocolate

Serving Size: cup chips (6 oz package) (168g)

* Amount Per Serving
Calories 804.7 cal
Calories from Fat 453.6 cal
% Daily Value
Total Fat 50.4 g 77.5%
Saturated Fat 29.8 g 149.1%
Cholesterol 0 mg 0%
Sodium 18.5 mg 0.8%
Total Carbohydrate 106 g 35.3%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 79 g 263.2%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 193.2 mg 48.3%
Manganese (Mn) 1.3 mg 67.2%
Potassium (K) 613.2 mg 17.5%
Phosphorus (P) 221.8 mg 22.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.7 mg 18.1%