Candies, Semisweet Chocolate
✓
Oz (approx 60 Pcs)28 g
✓
Cup Chips (6 Oz Package)168 g
✓
Cup Large Chips182 g
✓
Cup Mini Chips173 g

Calories in 1 cup large chips (182 g)
871.8 calories, 491.4 from fat
 
Carbs
114.8 g
 
Proteins
7.6 g
 
Fat
54.6 g
 
Sat. Fat
32.3 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Semisweet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Candies, Semisweet Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
38%
Carbs
43%
Fiber
84%
Fat
162%
Saturated Fat
0%
Cholesterol
1%
Sodium
285%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Semisweet Chocolate

Serving Size: cup large chips (182g)

* Amount Per Serving
Calories 871.8 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 84%
Saturated Fat 32.3 g 161.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 114.8 g 38.3%
Dietary Fiber 10.7 g 43%
Sugars (Added) 85.5 g 285.1%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 1.3 mg 63.7%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 209.3 mg 52.3%
Manganese (Mn) 1.5 mg 72.8%
Potassium (K) 664.3 mg 19%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.9 mg 19.7%