Candies, Semisweet Chocolate
✓
Oz (approx 60 Pcs)28 g
✓
Cup Chips (6 Oz Package)168 g
✓
Cup Large Chips182 g
✓
Cup Mini Chips173 g

Calories in 1 oz (approx 60 pcs) (28 g)
134.1 calories, 75.6 from fat
 
Carbs
17.7 g
 
Proteins
1.2 g
 
Fat
8.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Semisweet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Candies, Semisweet Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
7%
Fiber
13%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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45 min
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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Semisweet Chocolate

Serving Size: oz (approx 60 pcs) (28g)

* Amount Per Serving
Calories 134.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 5 g 24.9%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 13.2 g 43.9%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 102.2 mg 2.9%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3%