Candies, Semisweet Chocolate
✓
Oz (approx 60 Pcs)28 g
✓
Cup Chips (6 Oz Package)168 g
✓
Cup Large Chips182 g
✓
Cup Mini Chips173 g

Calories in 1 cup mini chips (173 g)
828.7 calories, 467.1 from fat
 
Carbs
109.2 g
 
Proteins
7.3 g
 
Fat
51.9 g
 
Sat. Fat
30.7 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Semisweet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Candies, Semisweet Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
36%
Carbs
41%
Fiber
80%
Fat
154%
Saturated Fat
0%
Cholesterol
1%
Sodium
271%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Semisweet Chocolate

Serving Size: cup mini chips (173g)

* Amount Per Serving
Calories 828.7 cal
Calories from Fat 467.1 cal
% Daily Value
Total Fat 51.9 g 79.8%
Saturated Fat 30.7 g 153.5%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 109.2 g 36.4%
Dietary Fiber 10.2 g 40.8%
Sugars (Added) 81.3 g 271%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 55.4 mg 5.5%
Copper (Cu) 1.2 mg 60.6%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 199 mg 49.7%
Manganese (Mn) 1.4 mg 69.2%
Potassium (K) 631.5 mg 18%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.8 mg 18.7%