Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

198.5 calories per egg, NS as to size (105 g.)
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

2.5 g. of carbs (0.8%DV) per egg, NS as to size (105 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

15 g. of protein (30%DV) per egg, NS as to size (105 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0.2 g. of fiber (0.8%DV) per egg, NS as to size (105 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (105 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

14 g. fat (21.5%DV) per egg, NS as to size (105 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

20 g. sodium (0.8%DV) per egg, NS as to size (105 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich  in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong). Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (105 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (105 g.)

* Amount Per Serving
Calories		198.5 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	5.7 g	28.6%
Cholesterol		242.6 mg	80.9%
Sodium		20 mg	0.8%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	0 g	0%
Protein		15 g	30%

Vitamins
	Vitamin A	462 IU	9.2%
	Vitamin B6	0.2 mg	9.2%
	Vitamin B12	0.8 mcg	13.3%
	Vitamin C	3.5 mg	5.8%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	9.5 mcg	11.8%

Minerals
	Calcium (Ca)	131.3 mg	13.7%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1.4 mg	7.7%
	Magnesium (Mg)	17.9 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	226.8 mg	6.5%
	Phosphorus (P)	227.9 mg	22.8%
	Selenium (Se)	25 mcg	35.7%
	Zinc (Zn)	1.7 mg	11.3%

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

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Nutrition Facts