Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 extra large egg (118 g)
223 calories, 141.3 from fat
 
Carbs
2.8 g
 
Proteins
16.9 g
 
Fat
15.7 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
1%
Fiber
24%
Fat
32%
Saturated Fat
91%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking

Serving Size: extra large egg (118g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 6.4 g 32.1%
Cholesterol 272.6 mg 90.9%
Sodium 22.4 mg 0.9%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 519.2 IU 10.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 3.9 mg 6.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 147.5 mg 15.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.9 mg 7.3%
Phosphorus (P) 256.1 mg 25.6%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 1.9 mg 12.7%