Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking

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Small Egg

80 g

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Medium Egg

92 g

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Large Egg

105 g

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Extra Large Egg

118 g

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Jumbo Egg

132 g

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Egg, NS As To Size

105 g

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Cup

201 g

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• Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
• Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.7 %/cal)

High Density (1 %/g)

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38% Protein

1% Carbs

1% Fiber

27% Fat

36%

Saturated Fat

102% Cholesterol

1% Sodium

0%

Added Sugar

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