Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 small egg (80 g)
151.2 calories, 95.4 from fat
 
Carbs
1.9 g
 
Proteins
11.4 g
 
Fat
10.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
16%
Fat
22%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat not added in cooking

Serving Size: small egg (80g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 184.8 mg 61.6%
Sodium 15.2 mg 0.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 352 IU 7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.6 mg 4.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 100 mg 10.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 1.3 mg 8.6%