Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain
✓
Medium Bagel99 g
✓
Bagel (4-1/2" Dia)110 g
✓
Large Bagel123 g
✓
Small Bagel65 g
✓
Mini24 g
✓
Oz28 g

Calories in 1 bagel (4-1/2" dia) (110 g)
323.4 calories, 18 from fat
 
Carbs
65.2 g
 
Proteins
11.7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain

Serving Size: bagel (4-1/2" dia) (110g)

* Amount Per Serving
Calories 323.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 380.6 mg 15.9%
Total Carbohydrate 65.2 g 21.7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 78.1 IU 1.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 179.3 mg 5.1%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 0.9 mg 5.9%