Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain
✓
Medium Bagel99 g
✓
Bagel (4-1/2" Dia)110 g
✓
Large Bagel123 g
✓
Small Bagel65 g
✓
Mini24 g
✓
Oz28 g

Calories in 1 large bagel (123 g)
361.6 calories, 19.8 from fat
 
Carbs
72.9 g
 
Proteins
13 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain

Serving Size: large bagel (123g)

* Amount Per Serving
Calories 361.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 425.6 mg 17.7%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 87.3 IU 1.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 200.5 mg 5.7%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 41 mcg 58.5%
Zinc (Zn) 1 mg 6.6%