Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain
✓
Medium Bagel99 g
✓
Bagel (4-1/2" Dia)110 g
✓
Large Bagel123 g
✓
Small Bagel65 g
✓
Mini24 g
✓
Oz28 g

Calories in 1 medium bagel (99 g)
291.1 calories, 16.2 from fat
 
Carbs
58.7 g
 
Proteins
10.5 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain

Serving Size: medium bagel (99g)

* Amount Per Serving
Calories 291.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 342.5 mg 14.3%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 70.3 IU 1.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 4 mg 22.5%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 161.4 mg 4.6%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 0.8 mg 5.3%