Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain
✓
Medium Bagel99 g
✓
Bagel (4-1/2" Dia)110 g
✓
Large Bagel123 g
✓
Small Bagel65 g
✓
Mini24 g
✓
Oz28 g

Calories in 1 small bagel (65 g)
191.1 calories, 10.8 from fat
 
Carbs
38.5 g
 
Proteins
6.9 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain

Serving Size: small bagel (65g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 224.9 mg 9.4%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 106 mg 3%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 0.5 mg 3.5%