Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain
✓
Medium Bagel99 g
✓
Bagel (4-1/2" Dia)110 g
✓
Large Bagel123 g
✓
Small Bagel65 g
✓
Mini24 g
✓
Oz28 g

Calories in 1 small bagel (65 g)
191.1 calories, 10.8 from fat
 
Carbs
38.5 g
 
Proteins
6.9 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagels, Cinnamon-raisin, Toasted, Plain

Serving Size: small bagel (65g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 224.9 mg 9.4%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 106 mg 3%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 0.5 mg 3.5%