Five Guys Burgers and Fries, French Fries, Small
✓
Small85 g
✓
Medium134 g
✓
Large169 g
✓
Serving122 g
✓
Small Order227 g

Calories in 1 medium (134 g)
310.5 calories, 122.4 from fat
 
Carbs
42.5 g
 
Proteins
4.7 g
 
Fat
13.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, French Fries, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Five Guys Burgers and Fries, French Fries, Small contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
19%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, French Fries, Small

Serving Size: medium (134g)

* Amount Per Serving
Calories 310.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 2.4 g 11.8%
Cholesterol 0 mg 0%
Sodium 313.5 mg 13.1%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 737 mg 21.1%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.5%