Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads
✓
Slice22 g
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Cup, Crumbs45 g
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Slice, Large27 g
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Slice Crust Not Eaten11 g
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Slice, Thin17 g
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Slice, Very Thin13 g
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Slice Thin, Crust Not Eaten8 g
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Cup, Cubes42 g
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Oz28 g

Calories in 1 cup, crumbs (45 g)
131.9 calories, 16.2 from fat
 
Carbs
24.5 g
 
Proteins
4.1 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads

Serving Size: cup, crumbs (45g)

* Amount Per Serving
Calories 131.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0.5 mg 0.1%
Sodium 266.4 mg 11.1%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.3 mg 2%