Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads
✓
Slice22 g
✓
Cup, Crumbs45 g
✓
Slice, Large27 g
✓
Slice Crust Not Eaten11 g
✓
Slice, Thin17 g
✓
Slice, Very Thin13 g
✓
Slice Thin, Crust Not Eaten8 g
✓
Cup, Cubes42 g
✓
Oz28 g

Calories in 1 oz (28 g)
82 calories, 9.9 from fat
 
Carbs
15.2 g
 
Proteins
2.5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads

Serving Size: oz (28g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.3 mg 0.1%
Sodium 165.8 mg 6.9%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.2 mg 1.3%